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Practice Warrior One and explore high, medium and low pitch, fine motor and gross motor movement with our original Teeny Tiny Dinosaur Activity!
Practice Down Dog with our tent song! Down Dog encourages the circulation of oxygenated blood and strengthens our core while lengthening our intercostal muscles. And it's even more fun when you add a dance!
A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!
Sun Salutations are energizing and focusing and a great way to transition between activities in class!
Practice Star Pose, shine your special light, practice balancing, and sing one of our favorite songs!