Join in as we sing an old classic, Peace Like a River, and add some fun and creative movements! Use your imagination! What kind of shape could we make to symbolize the ocean?
Kids can practice their yoga and their French in our learning song about a little papillon, or butterfly. Butterfly Pose opens the hips and stretches the adductor muscles, those muscles that bring our legs close in line with our body. What a great way to wind down before nap time or anytime energ...
In Ostrich, kids can learn Humble Warrior Pose, a yoga pose that grounds us, builds strength in our legs and core, lengthens our intercostal muscles, and ultimately releases our spine. This is a great way to build focus and calm with a very physically active pose!
Here's a fun warm up - let's make circles with our hips! This silly song is a great way to start a morning meeting or to energize at the end of a long day.
