Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Pig (Knees-to-Chest Pose)

Activities • 39s

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    Three...two...one...Blast off into outer space with Rachel!

    Practice Chair Pose (also known as Fierce Pose) and Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are a...

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    In our fun and original penguin song, kids can practice connecting their aural and physical listening skills by following Rachel up and down! PliƩ-ing strengthens and stretches different muscle groups in our legs and balancing on tip-toe tests both our balance and our sense of proprioception!

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    Kids can sing along with our Owl song while practicing deep seated squats and gentle twists! Twisting stimulates our digestion and sitting in a deep squat strengthens the legs and lengthens the spine.