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Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.
In our Giraffe song, kids can practice a gentle twist and backbend! Twists help our digestion and backbends open our front body and strengthen our back body.
Sometimes you just need a transition between classroom activities! In our original Home song kids can sing along with Dan, practicing musical dynamics.
Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.