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Gondola (Bow Pose)

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Hello, My Friends (Sing Along)

Activities • 1m 4s

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  • Gondola (Bow Pose)

    Kids can practice Bow Pose with our Gondola song! Bow Pose strengthens the back and legs while lengthening the front body, opening our heart area and facilitating conversation. Let's take a gondola!

  • Go With The Flow (Mindfulness)

    Do you know how to go with the flow? Kids can practice building and learning about resilience with our fun and catchy original song. Children problem-solve and create different yoga shapes with their bodies' to get out of some tight places!

  • Grow (Chair Pose & Tree Pose)

    What kind of plant will you grow into? Practice Chair Pose and Tree Pose with Dan!

    In Grow we learn about STEM, studying the life cycles of plants while practicing Chair Pose and Tree Pose. Chair Pose, also known as Fierce Pose, strengthens the legs and core and Tree Pose promotes balance and pr...