Kids can pretend to be a duck while practicing Deep Squat and Forward Fold, yoga poses that strengthen then stretch the legs and core. Forward folding sends freshly oxygenated blood to our brains, resulting in focus, energy and clarity!
In our fun Dune Buggy song kids practice maintaining a Chair Pose, or Fierce Pose. We like to use this song with freeze and go listening games to create a strong mind/body connection. Chair Pose strengthens our legs, core and back, and lengthens our spine!
Kids can follow along to practice the challenging Eagle Pose! Eagle Pose teaches us balance and engages our core muscles. Balance, in turn, strengthens our sense of proprioception, or where our bodies are in space.