Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Duck (Deep Squat & Forward Fold)

Activities • 31s

Up Next in Activities

  • Eagle (Eagle Pose)

    Kids can follow along to practice the challenging Eagle Pose! Eagle Pose teaches us balance and engages our core muscles. Balance, in turn, strengthens our sense of proprioception, or where our bodies are in space.

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    Practice Downward Facing Dog Pose while adding in a Down Dog Split!

    This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.

  • Dune Buggy (Chair Pose)

    In our fun Dune Buggy song kids practice maintaining a Chair Pose, or Fierce Pose. We like to use this song with freeze and go listening games to create a strong mind/body connection. Chair Pose strengthens our legs, core and back, and lengthens our spine!