Bug Mini Adventure
Medium - 5 to 15 minutes
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10m
Explore these creeping, crawling, flying wonders of our world - in a quick 10 minute adventure! Our 10 minute mini-adventures are a great way to get singing and stretching.
Up Next in Medium - 5 to 15 minutes
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Camping Mini Adventure
Hop in the car and set up camp on this fun-filled outdoor adventure! Our 10-minute adventures are a great way to get a quick stretch, with mindfulness practices and original songs along the way!
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Car (Seated Stretch) Extended Play
Go for a car ride with Rachel. Stretch and strengthen as you sing along. Don't forget your seatbelt!
Create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also target some developmental milestones such as cross...
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Caterpillar, Chrysalis, Butterfly (Ki...
Learn how caterpillars transform into butterflies while practicing a mini yoga flow!
Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...
