Hop in the car and set up camp on this fun-filled outdoor adventure! Our 10-minute adventures are a great way to get a quick stretch, with mindfulness practices and original songs along the way!
Go for a car ride with Rachel. Stretch and strengthen as you sing along. Don't forget your seatbelt!
Create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also target some developmental milestones such as cross...
Learn how caterpillars transform into butterflies while practicing a mini yoga flow!
Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...
Cranes, Bulldozers, Cement Mixers and more! Let's build a building! Our 10-minutes adventures are a great way to get moving!
