Car (Seated Stretch) Extended Play
Medium - 5 to 15 minutes
•
8m 1s
Go for a car ride with Rachel. Stretch and strengthen as you sing along. Don't forget your seatbelt!
Create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also target some developmental milestones such as crossing the meridians of our bodies, identifying our opposite feet and hands, and more!
Up Next in Medium - 5 to 15 minutes
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Caterpillar, Chrysalis, Butterfly (Ki...
Learn how caterpillars transform into butterflies while practicing a mini yoga flow!
Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...
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Construction Mini Adventure
Cranes, Bulldozers, Cement Mixers and more! Let's build a building! Our 10-minutes adventures are a great way to get moving!
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Cool Down and Relaxation Series
Stretch, breathe, calm and relax.
Activities in this series:
Breathing Ball
Deep Breath In
Leaves Change Color
Melting Mercury
Giraffe
Serpiente (live)
Serpiente (animated)
Ukulele Relaxation
Floating Raft Relaxationyoremikids.com
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