Avalanche (Chair Pose) Extended Play
Medium - 5 to 15 minutes • 4m 49s
The snow is falling down the mountain - make an avalanche with Lauren! Learn about avalanches while practicing musical dynamics and sustaining the challenging Chair Pose!
Up Next in Medium - 5 to 15 minutes
Balance and Strengthen Series
Engage your muscles and develop strength and balance!
Activities in this series:
The Bird and the Worm
I’m a Wolf
Caterpillar, Chrysalis, Butterfly
Blue Footed Booby
Leaves Change Color
© RDC ARTS, LLC. All R...
Beach Mini Adventure
Let's get ready to splash and sing! It's beach season! Our 10 minute adventures are a fun, easy way to get a quick stretch, singing all the way!
Boats (Boat and Bow Pose) Extended Play
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...