Balance and Strengthen Series
Medium - 5 to 15 minutes
•
14m
Engage your muscles and develop strength and balance!
Activities in this series:
The Bird and the Worm
Down Dog
Dinosaur
Avalanche
I’m a Wolf
Caterpillar, Chrysalis, Butterfly
Apple Tree
Surf's Up
Dolphin
Firetruck
Duck
Blue Footed Booby
Leaves Change Color
yoremikids.com
© RDC ARTS, LLC. All Rights Reserved
Up Next in Medium - 5 to 15 minutes
-
Beach Mini Adventure
Let's get ready to splash and sing! It's beach season! Our 10 minute adventures are a fun, easy way to get a quick stretch, singing all the way!
-
Boats (Boat and Bow Pose) Extended Play
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...
-
Bought Me A Cat (Animal Yoga) Extende...
Make fun animal yoga poses with Dan. Meow like a cat, bark like a dog and hiss like a snake!
There are so many animal poses in yoga! Practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!