Beach Mini Adventure
Medium - 5 to 15 minutes • 10m
Let's get ready to splash and sing! It's beach season! Our 10 minute adventures are a fun, easy way to get a quick stretch, singing all the way!
Up Next in Medium - 5 to 15 minutes
Boats (Boat and Bow Pose) Extended Play
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...
Bought Me A Cat (Animal Yoga) Extende...
Make fun animal yoga poses with Dan. Meow like a cat, bark like a dog and hiss like a snake!
There are so many animal poses in yoga! Practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!
Breathing for Classroom Calm
Encourage deep breathing, relaxation and stillness.
Activities in this series:
Deep Breath in
Sitting on the Floor
Hot Air Balloon
LA Serpiente (live)
La Serpiente (animated)
Peace Like A River
© RDC ARTS, LLC. Al...