Let's get ready to splash and sing! It's beach season! Our 10 minute adventures are a fun, easy way to get a quick stretch, singing all the way!
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...
Make fun animal yoga poses with Dan. Meow like a cat, bark like a dog and hiss like a snake!
There are so many animal poses in yoga! Practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!
Encourage deep breathing, relaxation and stillness.
Activities in this series:
Breathing Ball
Deep Breath in
Sitting on the Floor
Dragon Breathing
Train
Hot Air Balloon
LA Serpiente (live)
La Serpiente (animated)
Ukulele Relaxation
Peace Like A River
Home Song
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