Boats (Boat and Bow Pose) Extended Play
Medium - 5 to 15 minutes • 7m 50s
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our intercostal muscles. We'll move on to a wide legged forward fold, and end with belly boats, a.k.a. Bow Pose, to stretch out our tummies after all that core work!
Up Next in Medium - 5 to 15 minutes
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Bought Me A Cat (Animal Yoga) Extende...
Make fun animal yoga poses with Dan. Meow like a cat, bark like a dog and hiss like a snake!
There are so many animal poses in yoga! Practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!
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Breathing for Classroom Calm
Encourage deep breathing, relaxation and stillness.
Activities in this series:
Breathing Ball
Deep Breath in
Sitting on the Floor
Dragon Breathing
Train
Hot Air Balloon
LA Serpiente (live)
La Serpiente (animated)
Ukulele Relaxation
Peace Like A River
Home Songyoremikids.com
© RDC ARTS, LLC. Al... -
Bug Mini Adventure
Explore these creeping, crawling, flying wonders of our world - in a quick 10 minute adventure! Our 10 minute mini-adventures are a great way to get singing and stretching.
