Boats (Boat and Bow Pose) Extended Play
Medium - 5 to 15 minutes • 7m 50s
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our intercostal muscles. We'll move on to a wide legged forward fold, and end with belly boats, a.k.a. Bow Pose, to stretch out our tummies after all that core work!
Up Next in Medium - 5 to 15 minutes
Bought Me A Cat (Animal Yoga) Extende...
Make fun animal yoga poses with Dan. Meow like a cat, bark like a dog and hiss like a snake!
There are so many animal poses in yoga! Practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!
Breathing for Classroom Calm
Encourage deep breathing, relaxation and stillness.
Activities in this series:
Deep Breath in
Sitting on the Floor
Hot Air Balloon
LA Serpiente (live)
La Serpiente (animated)
Peace Like A River
© RDC ARTS, LLC. Al...
Bug Mini Adventure
Explore these creeping, crawling, flying wonders of our world - in a quick 10 minute adventure! Our 10 minute mini-adventures are a great way to get singing and stretching.