Help relieve stress and anxiety with breathing, movement, and songs.

Activities in this series:
Dragon Breathing
Hot Air Balloon
Affirmation Yoga
I Am Strong
Peace Like A River
Avalanche
Hip Hop Sun Dance
Jump In the Water
Leaves Change Colors
Change My Mind
Floating Raft Relaxation
Breathing Ba...

Explore movement and breathing to encourage focus - great for students of all ages and grade levels! Join Rachel as she explores activities to energize, strengthen, activate, balance, breath, and relax.

This series is full of numbers, beat patterns and sequencing. Let's count, sing, and move!

Activities include:
Four Ukulele Strings
Ram Sam Sam
4 Beat Movement Pattern
5 Beat Yoga Pattern
Sitting On The Floor

Get moving, breathe deep and focus your energy!

Activities in this series:
Dragon Breathing
Hip Hop Sun Dance
Jump In The Water
Volcano
Move Your Middle
Warrior
Ski Down The Mountain
Apple Tree
Run Your Feet
Leaves Change Color

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Explore the water, land, and sky with fifteen transportation activities!

Activities include:
Boat
Airplane
Bicycle
Canoe
Car
Dune Buggy
Fire Truck
Gondola
Helicopter
Hot Air Balloon
Puddle Jumper
Rocket Ship
Scooter
Ski Down The Mountain
Surf's Up

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Engage your muscles and develop strength and balance!

Activities in this series:
The Bird and the Worm
Down Dog
Dinosaur
Avalanche
I’m a Wolf
Caterpillar, Chrysalis, Butterfly
Apple Tree
Surf's Up
Dolphin
Firetruck
Duck
Blue Footed Booby
Leaves Change Color

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Take a screen break and rest your eyes with six activities for eye health!

Activities in this series:
Eye Palming
Eye Clock
Open Shut
Opposite Eyes
Thumb Gazing
Eye Massage

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Five great songs to start learning greetings, numbers, and animals in Spanish!

Activities:
Buenos Dias
La Guitarra
Canciòn de los Animales Mexicanos
La Serpiente
Adios Mis Amigos

Explore mindfulness with Rachel through breathing, stretching, and relaxation.

Activities Include:
Energy Breathing
Sun Dance
Breathing Ball
Loving Kindness
Breathing Buddy

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Sixteen seated activities, great for all ages!

Activities in this series:
Deep Breath In
Buenos Dias
Warm Up
Breathing Ball
Sittin' on the Floor
Slippery Fish
Hot Air Balloon
Car
Making A Pizza
Papillon
Dragon Breathing
Chomp Chomp
Change My Mind
Leaves Change Color
Home Song
Goodbye Song

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Stretch, breathe, calm and relax.

Activities in this series:
Breathing Ball
Deep Breath In
Leaves Change Color
Melting Mercury
Giraffe
Serpiente (live)
Serpiente (animated)
Ukulele Relaxation
Floating Raft Relaxation

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Encourage deep breathing, relaxation and stillness.

Activities in this series:
Breathing Ball
Deep Breath in
Sitting on the Floor
Dragon Breathing
Train
Hot Air Balloon
LA Serpiente (live)
La Serpiente (animated)
Ukulele Relaxation
Peace Like A River
Home Song

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Musical yoga for breath and body awareness!

Activities in this series:
Hello My Friends
Sun Dance
Bought Me a Cat
Boats
Slippery Fish
Yes I Whale
Bus
Trees and Birds
Flamingos
Walking on the Moon
Leaves Change Color

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Five classic and fun sing-along songs with movement, perfect for family fun or a quick brain break!

The Itsy-Bitsy Spider
Shoo Fly
The Cinnamon Ship
5 Little Apples
Twinkle Twinkle Little Star

Need some deep breaths, restful calm or a cool down? Rachel's Breathing Basics series is here to help!