Get moving, breathe deep and focus your energy!

Activities in this series:
Dragon Breathing
Hip Hop Sun Dance
Jump In The Water
Volcano
Move Your Middle
Warrior
Ski Down The Mountain
Apple Tree
Run Your Feet
Leaves Change Color

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Explore the water, land, and sky with fifteen transportation activities!

Activities include:
Boat
Airplane
Bicycle
Canoe
Car
Dune Buggy
Fire Truck
Gondola
Helicopter
Hot Air Balloon
Puddle Jumper
Rocket Ship
Scooter
Ski Down The Mountain
Surf's Up

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Explore mindfulness with Rachel through breathing, stretching, and relaxation.

Activities Include:
Energy Breathing
Sun Dance
Breathing Ball
Loving Kindness
Breathing Buddy

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Engage your muscles and develop strength and balance!

Activities in this series:
The Bird and the Worm
Down Dog
Dinosaur
Avalanche
I’m a Wolf
Caterpillar, Chrysalis, Butterfly
Apple Tree
Surf's Up
Dolphin
Firetruck
Duck
Blue Footed Booby
Leaves Change Color

yoremikids.com
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Take a screen break and rest your eyes with six activities for eye health!

Activities in this series:
Eye Palming
Eye Clock
Open Shut
Opposite Eyes
Thumb Gazing
Eye Massage

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Five great songs to start learning greetings, numbers, and animals in Spanish!

Activities:
Buenos Dias
La Guitarra
Canciòn de los Animales Mexicanos
La Serpiente
Adios Mis Amigos

Help relieve stress and anxiety with breathing, movement, and songs.

Activities in this series:
Dragon Breathing
Hot Air Balloon
Affirmation Yoga
I Am Strong
Peace Like A River
Avalanche
Hip Hop Sun Dance
Jump In the Water
Leaves Change Colors
Change My Mind
Floating Raft Relaxation
Breathing Ba...

Stretch, breathe, calm and relax.

Activities in this series:
Breathing Ball
Deep Breath In
Leaves Change Color
Melting Mercury
Giraffe
Serpiente (live)
Serpiente (animated)
Ukulele Relaxation
Floating Raft Relaxation

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Sixteen seated activities, great for all ages!

Activities in this series:
Deep Breath In
Buenos Dias
Warm Up
Breathing Ball
Sittin' on the Floor
Slippery Fish
Hot Air Balloon
Car
Making A Pizza
Papillon
Dragon Breathing
Chomp Chomp
Change My Mind
Leaves Change Color
Home Song
Goodbye Song

yorem...

Encourage deep breathing, relaxation and stillness.

Activities in this series:
Breathing Ball
Deep Breath in
Sitting on the Floor
Dragon Breathing
Train
Hot Air Balloon
LA Serpiente (live)
La Serpiente (animated)
Ukulele Relaxation
Peace Like A River
Home Song

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Musical yoga for breath and body awareness!

Activities in this series:
Hello My Friends
Sun Dance
Bought Me a Cat
Boats
Slippery Fish
Yes I Whale
Bus
Trees and Birds
Flamingos
Walking on the Moon
Leaves Change Color

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Five classic and fun sing-along songs with movement, perfect for family fun or a quick brain break!

The Itsy-Bitsy Spider
Shoo Fly
The Cinnamon Ship
5 Little Apples
Twinkle Twinkle Little Star

Need some deep breaths, restful calm or a cool down? Rachel's Breathing Basics series is here to help!