Help relieve stress and anxiety with breathing, movement, and songs.
Activities in this series:
Dragon Breathing
Hot Air Balloon
Affirmation Yoga
I Am Strong
Peace Like A River
Avalanche
Hip Hop Sun Dance
Jump In the Water
Leaves Change Colors
Change My Mind
Floating Raft Relaxation
Breathing Ball
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A series of power-poses to practice positive affirmations. Build confidence and self-esteem!
We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce...
Recorded April 2021 with a livestream audience. Sing some classic kids tunes and Yo Re MI favorites!
Activities include:
Hello, My Friends
Ram Sam Sam
Down By The Bay
ABC's / Rock and Roll ABC's
Five Little Ducks
If You're Happy And You Know It
Change My Mind
Twinkle Twinkle Little Star
Breathin...
Our new series is full of numbers, beat patterns and sequencing. Let's count, sing, and move!
Activities include:
Four Ukulele Strings
Ram Sam Sam
4 Beat Movement Pattern
5 Beat Yoga Pattern
Sitting On The Floor
