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Mindfulness Series One

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  • Mindfulness Series One

    Explore mindfulness with Rachel through breathing, stretching, and relaxation.

    Activities Include:
    Energy Breathing
    Sun Dance
    Breathing Ball
    Loving Kindness
    Breathing Buddy

    yoremikids.com
    © RDC ARTS, LLC. All Rights Reserved

  • Balance and Strengthen Series

    Engage your muscles and develop strength and balance!

    Activities in this series:
    The Bird and the Worm
    Down Dog
    Dinosaur
    Avalanche
    I’m a Wolf
    Caterpillar, Chrysalis, Butterfly
    Apple Tree
    Surf's Up
    Dolphin
    Firetruck
    Duck
    Blue Footed Booby
    Leaves Change Color

    yoremikids.com
    © RDC ARTS, LLC. All R...

  • Eye Yoga: Full Series

    Take a screen break and rest your eyes with six activities for eye health!

    Activities in this series:
    Eye Palming
    Eye Clock
    Open Shut
    Opposite Eyes
    Thumb Gazing
    Eye Massage

    yoremikids.com
    © RDC ARTS, LLC. All Rights Reserved