Satellite (Deep Squat with Twist)
3rd Grade and Up
•
28s
Learn about satellites and outer space while practicing deep seated squats and gentle twists. A fun family yoga pose! Twisting aids digestion and squats strengthen our legs, back and core muscles. Anchoring to the Earth creates stability and focus.
Up Next in 3rd Grade and Up
-
Scooter Scat (Single Leg Balancing)
In our original Scooter Scat, kids practice maintaining their balance and using their imagination to take a ride. The abilities to balance and to recognize opposite feet are developmental milestones and we can build these strengths through engaging our core muscles and through practice.
-
Sensory Integration Series
Musical yoga for breath and body awareness!
Activities in this series:
Hello My Friends
Sun Dance
Bought Me a Cat
Boats
Slippery Fish
Yes I Whale
Bus
Trees and Birds
Flamingos
Walking on the Moon
Leaves Change Coloryoremikids.com
© RDC ARTS, LLC. All Rights Reserved -
Silly Spooky Halloween Adventure
Come to the haunted castle with Dan - it's silly, spooky Halloween fun!
Activites include:
Hello, My Friends
Deep Breath In
Sun Dance / Spooky Sun Dance
Haunted Castles
Move Them Bones
Mosquito
Bat
5 Little Pumpkins
Pumpkin Patch
Owl
Wind Relaxation
5 Monster Breaths
Home Song
