Musical yoga for breath and body awareness!
Activities in this series:
Hello My Friends
Sun Dance
Bought Me a Cat
Boats
Slippery Fish
Yes I Whale
Bus
Trees and Birds
Flamingos
Walking on the Moon
Leaves Change Color
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Come to the haunted castle with Dan - it's silly, spooky Halloween fun!
Activites include:
Hello, My Friends
Deep Breath In
Sun Dance / Spooky Sun Dance
Haunted Castles
Move Them Bones
Mosquito
Bat
5 Little Pumpkins
Pumpkin Patch
Owl
Wind Relaxation
5 Monster Breaths
Home Song
Kids practice Chair Pose, also known as Fierce Pose, in our fun and original Skiing song! Fierce Pose strengthens our legs and core and helps us build focus and practice balance! Let's go skiing!
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
