Rainforest (Animal Yoga)
3rd Grade and Up
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1m 32s
Kids, hop on an imaginary adventure to the Rainforest with Rachel! In our original Rainforest song, kids practice a mini yoga flow, trying out many different yoga poses, including Tree Pose, Goddess Pose, Garland Pose and Warrior 3!
Up Next in 3rd Grade and Up
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Reptile Adventure
Lizards, Snakes, Turtles, Crocodiles and Dinosaurs! Five new activities for this scaly new adventure. 20 minutes of reptilian fun.
Activities include:
Hello My Friends
Deep Breath In
Airplane
Lizard
Slithery Snake
Baby Snake
Trees
5 Deep Breaths
Turtle
Teeny Tiny Dinosaur
Crocodile Relaxation -
Reptiles Mini Adventure
Our ten minute adventures are a bright burst of singing and stretching. Let's be reptiles!
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Satellite (Deep Squat with Twist)
Learn about satellites and outer space while practicing deep seated squats and gentle twists. A fun family yoga pose! Twisting aids digestion and squats strengthen our legs, back and core muscles. Anchoring to the Earth creates stability and focus.
