Sphinx (Sphinx Pose)
Activities • 15s
Practice Sphinx Pose and sing along with our original song about the Egyptian Sphinx! Sphinx yoga pose is a gentle backbend and heart opener which helps us strengthen our spine, stretch our chest and shoulders, and reduce stress.
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Squirrel (Garland Pose with Twist)
Deep squats like Garland lengthen our quads and strengthen our hamstrings, and adding a twist aids our digestion for happy tummies!
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Star Relaxation
Time to rest and see the stars! This activity is featured in our Light Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/light-adventure
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Straw Breathing
Let's imagine breathing through a straw with Rachel! This activity is featured in our Three Little Pigs Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure
