Deep squats like Garland lengthen our quads and strengthen our hamstrings, and adding a twist aids our digestion for happy tummies!
Kids can practice Rabbit Pose and Child's Pose with our original Sleepy Rabbit song! Both Rabbit Pose and Child's Pose are forward bends, which stretch our arms and back and send freshly oxygenated blood to our brain to increase focus and calm stress. Forward bends are very grounding. When classr...
Move like bunnies, elephants and cheetahs - but get ready to stop!
Start in Child's Pose with a classic sing along, See The Bunnies Sleeping. Then leap up and hop, practicing active listening, and energizing bodies! We introduce different animals to engage in different movement modalities and in...
Sharpen sequencing skills with these cross-body movements, fun sounds and stretches! This original Yo Re Mi song and dance is perfect for morning meetings, silly sing-alongs or anytime!
