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Deep squats like Garland lengthen our quads and strengthen our hamstrings, and adding a twist aids our digestion for happy tummies!
Time to rest and see the stars! This activity is featured in our Light Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/light-adventure
Let's imagine breathing through a straw with Rachel! This activity is featured in our Three Little Pigs Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure
Need to center, calm and focus? Kids can practice Mountain Pose while singing along to our Foundation song, and learning how to ground down and reach tall!