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Five Monster Breaths

Activities • 54s

Up Next in Activities

  • Flamingos (Crane Pose)

    Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.

  • Four Beat Pattern (Movement)

    Practice a four beat pattern with this fun movement sequence. Try balancing in Crane Pose AND repeating the pattern! From our "Math + Music Series."

  • Giggle Happy Baby Pose

    Let's practice Happy Baby pose with Rachel! This hip-opening pose helps with anxiety, sleepiness, low back pain and more! Our original Giggle Happy Baby song also guides you through knees-to-chest and into relaxation.