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Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.
Practice a four beat pattern with this fun movement sequence. Try balancing in Crane Pose AND repeating the pattern! From our "Math + Music Series."
Let's practice Happy Baby pose with Rachel! This hip-opening pose helps with anxiety, sleepiness, low back pain and more! Our original Giggle Happy Baby song also guides you through knees-to-chest and into relaxation.
In our Giraffe song, kids can practice a gentle twist and backbend! Twists help our digestion and backbends open our front body and strengthen our back body.