Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.
Energetic day at school or at home? Try our original song, Hop A Lot, Stop to shake some of your sillies out and regain focus!
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
Do you like to jump in the water? Splash and shake it up with Isaac! Create a mind-body connection by using your listening skills to play this fun game.
