Take some deep breaths with Rachel to warm up, energize and relax!
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...
Be an alligator! Kids can practice identifying right from left as well as lengthening their spine and side body in our song, Chomp Chomp! We end our song with a gentle Seated Forward Bend, relaxing the nervous system and winding down.
Young children can follow Lauren to integrate their visual, aural, and physical listening skills as well as developing their sense of proprioception. Upward Hands lengthens our intercostal muscles and the action of springing up tones our legs and abdominals!