Surfs Up (Multi-Pose Sequence)
Short - 5 minutes or less
•
1m 12s
Kids can practice an entire Vinyasa sequence, moving from Locust to Sphinx to Warrior Two with our outrageously fun surfing song! This sequence of poses is focused and energized, grounding frenetic classroom energy back to the earth. Totally tubular!
Up Next in Short - 5 minutes or less
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Surf's Up (Warrior Two, Sphinx & Locu...
Kids can practice an entire Vinyasa sequence, moving from Locust to Sphinx to Warrior Two with our outrageously fun surfing song!
This sequence of poses is focused and energized, grounding frenetic classroom energy back to the earth. Totally tubular!
-
Tambourine Stretching (Seated Forward...
Kids can practice musically stretching with Dan! Adding music to a school curriculum can help children remember material and add a little bit of joy to their day!
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Tent (Downward Facing Dog Pose)
Practice Down Dog with our tent song! Down Dog encourages the circulation of oxygenated blood and strengthens our core while lengthening our intercostal muscles. And it's even more fun when you add a dance!
