Time to rest and see the stars! This activity is featured in our Light Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/light-adventure
A series of power-poses to practice positive affirmations. Build confidence and self-esteem!
We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce...
Make animal poses and noises in this fun new song from our Farm Adventure!
Make airplanes with Rachel - practice balance, repetition, and making engine sounds!
Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
