A series of power-poses to practice positive affirmations. Build confidence and self-esteem!
We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce Pose (also known as Chair Pose) grounds and focuses us.
Make animal poses and noises in this fun new song from our Farm Adventure!
Make airplanes with Rachel - practice balance, repetition, and making engine sounds!
Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
Make airplanes with Rachel - practice balance, repetition, and making engine sounds!
Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
