Affirmation Yoga (Yoga Flow) Extended Play
Short - 5 minutes or less
•
5m 39s
A series of power-poses to practice positive affirmations. Build confidence and self-esteem!
We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce Pose (also known as Chair Pose) grounds and focuses us.
Up Next in Short - 5 minutes or less
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Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
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Airplane (Warrior Three Pose) Extende...
Make airplanes with Rachel - practice balance, repetition, and making engine sounds!
Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
