Ski Down The Mountain (Chair Pose)
Short - 5 minutes or less
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35s
Kids practice Chair Pose, also known as Fierce Pose, in our fun and original Skiing song! Fierce Pose strengthens our legs and core and helps us build focus and practice balance! Let's go skiing!
Up Next in Short - 5 minutes or less
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Sleepy Lion (Upward Facing Dog)
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
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Sunscreen (Body Scan)
Let's put on some sunscreen before our adventure!This activity is featured in our Beach Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/beach-adventure
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Sleepy Lion (Upward Facing Dog) Exten...
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
