Sunscreen (Body Scan)
Short - 5 minutes or less
•
1m 9s
Let's put on some sunscreen before our adventure!This activity is featured in our Beach Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/beach-adventure
Up Next in Short - 5 minutes or less
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Sleepy Lion (Upward Facing Dog) Exten...
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
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El Caballo (Downward Dog, Cow and Chi...
Caballo means "Horse" - let's be a horse who is running around "las vacas" - the cows! This activity is featured in our Argentina Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/argentina-adventure
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Sleepy Rabbits (Rabbit Pose & Child's...
Kids can practice Rabbit Pose and Child's Pose with our original Sleepy Rabbit song! Both Rabbit Pose and Child's Pose are forward bends, which stretch our arms and back and send freshly oxygenated blood to our brain to increase focus and calm stress. Forward bends are very grounding. When classr...
