Rocket Ship (Chair Pose & Star Pose)
Short - 5 minutes or less
•
46s
Three...two...one...Blast off into outer space with Rachel!
Practice Chair Pose (also known as Fierce Pose) and Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are also known as power poses and can help us gain confidence and take up space, honing our sense of proprioception.
Up Next in Short - 5 minutes or less
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Down By The Bay (Sing Along)
Sing the classic kids song "Down By The Bay" from our original Sing Along Live!!!
Watch the entire Sing Along Live here: https://app.yoremikids.com/sing-and-stretch/videos/sing-along-live -
Rocket Ship (Chair Pose & Star Pose) ...
Three...two...one...Blast off into outer space with Rachel!
Practice Chair Pose (also known as Fierce Pose) and Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are a...
-
Run Your Feet (Boat Pose)
Practice balancing in Boat Pose while exploring different musical tempos in our original sing-along song, Run Your Feet! Boat Pose strengthens our core stability which aids with balance, posture and proprioception!
