Rocket Ship (Chair Pose & Star Pose) Extended Play
Short - 5 minutes or less • 4m 41s
Three...two...one...Blast off into outer space with Rachel!
Practice Chair Pose (also known as Fierce Pose) and Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are also known as power poses and can help us gain confidence and take up space, honing our sense of proprioception.
Up Next in Short - 5 minutes or less
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Run Your Feet (Boat Pose)
Practice balancing in Boat Pose while exploring different musical tempos in our original sing-along song, Run Your Feet! Boat Pose strengthens our core stability which aids with balance, posture and proprioception!
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Run Your Feet (Boat Pose) Extended Play
Practice balancing in Boat Pose while exploring different musical tempos in our original sing-along song, Run Your Feet! Boat Pose strengthens our core stability which aids with balance, posture and proprioception!
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Beach Umbrella (Side Angle Pose)
This activity is featured in our Beach Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/beach-adventure
