What a combo! Kids can travel on an imaginary puddle jumper while switching between Chair Pose and Toe Balance. These poses in concert build strength in the legs, feet and core, developing balance and proprioception.
Kids, hop on an imaginary adventure to the Rainforest with Rachel! In our original Rainforest song, kids practice a mini yoga flow, trying out many different yoga poses, including Tree Pose, Goddess Pose, Garland Pose and Warrior 3!
Three...two...one...Blast off into outer space with Rachel!
Practice Chair Pose (also known as Fierce Pose) and Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are a...