Puddle Jumper (Chair Pose & Toe Balance)
Short - 5 minutes or less • 23s
What a combo! Kids can travel on an imaginary puddle jumper while switching between Chair Pose and Toe Balance. These poses in concert build strength in the legs, feet and core, developing balance and proprioception.
Up Next in Short - 5 minutes or less
Rainforest (Animal Yoga)
Kids, hop on an imaginary adventure to the Rainforest with Rachel! In our original Rainforest song, kids practice a mini yoga flow, trying out many different yoga poses, including Tree Pose, Goddess Pose, Garland Pose and Warrior 3!
Rhythm Sticks (Sing Along)
Kids explore rhythm sticks to make unique patterns and music! Music in education offers kids the opportunity to process course material in a new way and has been shown to strengthen memory.
Rocket Ship (Chair Pose & Star Pose)
Three...two...one...Blast off into outer space with Rachel!
Practice Chair Pose (also known as Fierce Pose) and Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are a...