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La Serpiente (Baby Cobra Pose)
Short - 5 minutes or less
•
27s
Kids practice Baby Cobra Pose in our Serpiente song, lengthening the front body and strengthening the arms, neck and back. Come hiss like a snake with us!
Up Next in Short - 5 minutes or less
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Lawnmower (Upward Salute Side Bend)
Try our lawnmower activity to explore Upward Salute Pose with a side bend: a lateral stretch that lengthens the intercostal muscles and the lats, and lengthens and warms the muscles around the spine. Explore resilience by getting cut down and growing back again!
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Five Little Apples (Sing-Along)
Count those apples as you pick them with Dan! Great for learning numbers 1 through 5 and the appropriate hand gestures.
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Leaf Relaxation (Mindfulness and Brea...
Take a break, on the floor, like a fallen leaf! Our leaf relaxation encourages breath and body awareness in the most restful way.
