Five Deep Breaths
Short - 5 minutes or less
•
47s
Let's take five deep breaths with our "Breathing Ball" aka the Hoberman Sphere. Let's focus, breathe, and relax.
Up Next in Short - 5 minutes or less
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Eagle (Eagle Pose)
Kids can follow along to practice the challenging Eagle Pose! Eagle Pose teaches us balance and engages our core muscles. Balance, in turn, strengthens our sense of proprioception, or where our bodies are in space.
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Books (Seated Forward Fold)
Let's open and close our books with Rachel! This activity is featured in our Three Little Pigs Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure
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Bulldozer (High Lunge)
Let's be bulldozers with Rachel! This activity is featured in our Three Little Pigs Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure
