Fire (Upward Salute Pose) Extended Play
Short - 5 minutes or less
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1m 12s
Reach up high and shine your light!
Stretch up to the sky to lengthen our spine and side body while grounding our feet to the Earth. Upward Salute Pose is a very energizing, yet grounding pose. It's a great way to build some focused energy in the classroom or to transition between activities.
Up Next in Short - 5 minutes or less
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Flamingos (Crane Pose)
Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.
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Snake In My Egg (Child's Pose and Cob...
Practice Child's Pose and Cobra Pose with our original "Snake in my Egg" musical yoga song.
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Giggle Happy Baby (Extended Play)
Let's practice Happy Baby pose with Rachel! This hip-opening pose helps with anxiety, sleepiness, low back pain and more! Our original Giggle Happy Baby song also guides you through knees-to-chest and into relaxation
