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Dune Buggy (Chair Pose)
Short - 5 minutes or less
•
11s
In our fun Dune Buggy song kids practice maintaining a Chair Pose, or Fierce Pose. We like to use this song with freeze and go listening games to create a strong mind/body connection. Chair Pose strengthens our legs, core and back, and lengthens our spine!
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Elephant (Wide-Legged Forward Fold) E...
In Elephant, kids learn how to make an imaginary elephant with Lauren! We practice Wide-Legged Forward Fold to make our elephants, building strength and stability through our legs, core, and back muscles!
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Eye Yoga: Eye Clock
