Dragon Breathing (Breathing Activity) Extended Play
Short - 5 minutes or less
•
1m 23s
Be a fire-breathing dragon with Shelley. In through your nose and fire out of your mouth...AHHHHH!
Did you know when we practice deep breathing, it can help us in stressful situations? Let's take some big breaths together!
Up Next in Short - 5 minutes or less
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I Am A Rainbow (Affirmations and Powe...
Combine power poses with affirmations and our original "I Am a Rainbow" musical yoga activity. Great for building confidence, strength and motivation.
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Duck (Deep Squat & Forward Fold)
Kids can pretend to be a duck while practicing Deep Squat and Forward Fold, yoga poses that strengthen then stretch the legs and core. Forward folding sends freshly oxygenated blood to our brains, resulting in focus, energy and clarity!
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Dune Buggy (Chair Pose)
In our fun Dune Buggy song kids practice maintaining a Chair Pose, or Fierce Pose. We like to use this song with freeze and go listening games to create a strong mind/body connection. Chair Pose strengthens our legs, core and back, and lengthens our spine!
