Down Dog (Downward Facing Dog with Split) Extended Play
Short - 5 minutes or less
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3m 3s
Practice Downward Facing Dog Pose while adding in a Down Dog Split!
This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.
Up Next in Short - 5 minutes or less
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Dragon Breathing (Breathing Activity)
Be a fire-breathing dragon with Shelley. In through your nose and fire out of your mouth...AHHHHH!
Did you know when we practice deep breathing, it can help us in stressful situations? Let's take some big breaths together!
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Dragon Breathing (Breathing Activity)...
Be a fire-breathing dragon with Shelley. In through your nose and fire out of your mouth...AHHHHH!
Did you know when we practice deep breathing, it can help us in stressful situations? Let's take some big breaths together!
-
I Am A Rainbow (Affirmations and Powe...
Combine power poses with affirmations and our original "I Am a Rainbow" musical yoga activity. Great for building confidence, strength and motivation.
