Birds Fly South (Warrior 3 Pose)
Short - 5 minutes or less • 53s
Practice balancing in Warrior 3 Pose while learning about what birds do once it gets cold up north! Warrior 3 is a challenging pose that strengthens our balance and focus. Balancing on one foot is a developmental milestone in many classrooms so we practice to build confidence, strength and proprioception.
Up Next in Short - 5 minutes or less
Blue Footed Booby (Fish Pose & Candle...
Kids can practice Fish Pose and Candle Pose (Shoulder Stand) in
our fun song about a Blue-Footed Booby from the Galapagos! Shoulder Stand stretches our shoulders and legs while toning abs. It also calms and energizes while reducing stress and fatigue.
Snow Song (from Snowy Sing-Along Adve...
Do you want to build a snowman? Sing about it with Dan, in this Bob Devlin-penned classic from our Snowy Sing-Along adventure.
Watch the entire Snowy Sing-Along Adventure here: https://app.yoremikids.com/sing-and-stretch/videos/snowy-sing-along
Boats (Boat and Bow Pose)
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...