Airplane (Warrior Three Pose) Extended Play
Short - 5 minutes or less • 4m 37s
Make airplanes with Rachel - practice balance, repetition, and making engine sounds!
Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
Up Next in Short - 5 minutes or less
Ants Go Marching (Sing-Along)
This activity is featured in our Bug Adventure. Watch the entire adventure here:
Apple Tree (Tree Pose)
In Apple Tree kids can practice balancing in Tree Pose! Balancing poses build our sense of proprioception, or where we are in space. Tree Pose also strengthens our standing leg and core and lengthens our spine and side ribs.
Archer (Archer Pose)
Children can practice Archer Pose with a toe hold variation while learning our Archer song! Archer Pose stretches the arms and legs while working the core. It's a great way to ground and focus our energy and to stabilize through the trunk.