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Apple Tree (Tree Pose)

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Ants Go Marching (Sing-Along)

Short - 5 minutes or less • 7m 31s

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  • Apple Tree (Tree Pose)

    In Apple Tree kids can practice balancing in Tree Pose! Balancing poses build our sense of proprioception, or where we are in space. Tree Pose also strengthens our standing leg and core and lengthens our spine and side ribs.

  • Archer (Archer Pose)

    Children can practice Archer Pose with a toe hold variation while learning our Archer song! Archer Pose stretches the arms and legs while working the core. It's a great way to ground and focus our energy and to stabilize through the trunk.

  • A Slippery Fish (Sing Along)

    Sing along with this fun classic and add some yoga-based movements!

    Develop fine and gross motor skills, learn about opposite hands to connect the left and right side of your brain, and strengthen your core and back with a bit of a balance challenge!