Balanced Breathing (Mindfulness Activity)
Rachel
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2m 7s
Find calm and balance through breathing! Add arm movements to help promote body awareness, right-side and left-side brain integration, upper body isolation and core strengthening.
Up Next in Rachel
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Festive Fall Fun with Rachel
Join Rachel for a Fall Adventure - apples, leaves, pumpkins, and more!
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Hello, My Friends (Sing Along)
Practice repeating musical phrases and rhythms - a great way to start the day with listening skills! Singing along together and giving space for all our friends is a great way to start the day or to introduce social-emotional learning concepts. Hello!
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Sun Dance (Sun Salutation)
The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
