Balanced Breathing (Mindfulness Activity)
Rachel • 2m 7s
Find calm and balance through breathing! Add arm movements to help promote body awareness, right-side and left-side brain integration, upper body isolation and core strengthening.
Up Next in Rachel
Festive Fall Fun with Rachel
Join Rachel for a Fall Adventure - apples, leaves, pumpkins, and more!
Hello, My Friends (Sing Along)
Practice repeating musical phrases and rhythms - a great way to start the day with listening skills! Singing along together and giving space for all our friends is a great way to start the day or to introduce social-emotional learning concepts. Hello!
Sun Dance (Sun Salutation)
The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.