Dig for bones, take a time machine, and see five different dinosaurs. Let's go! Our 10 minute adventures are a great way to get moving and singing!
In this fun and energizing yoga flow, kids practice multiple poses beginning with Downward Facing Dog, moving through Cat and Cow Pose, Camel Pose, Down Dog Split and finally Child's Pose! This yoga sequence builds focus and energy as well as strength and dexterity, building that mind/body connec...
At the end of every Yo Re Mi Class, kids practice five minutes of quiet mindfulness. Mindfulness has tremendous benefits in a classroom setting, including developing Social-Emotional Learning skills and calming, grounding, and refocusing students and teachers.
Desert Relaxation is a part of our ...
Take an ocean adventure and practice Dolphin Pose! Add in some Dolphin Push-ups to make things even more challenging and strengthen your core, arms and back!
