Live stream preview

Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Warm Up (Musical Education & Mind/Body Connection) Extended Play

Dan • 5m 19s

Up Next in Dan

  • Ukulele Relaxation (Mindfulness Activ...

    Combining music and mindfulness makes it fun and accessible for kids! Teaching children mindfulness and breathing can help with emotional self-regulation and social-emotional learning. Take a moment of relaxation with Lauren.

  • Surfs Up (Multi-Pose Sequence)

    Kids can practice an entire Vinyasa sequence, moving from Locust to Sphinx to Warrior Two with our outrageously fun surfing song! This sequence of poses is focused and energized, grounding frenetic classroom energy back to the earth. Totally tubular!

  • Sun Dance (Chair Yoga)

    Practice our classic Sun Dance, this time as a chair sequence! With gentle back bends and forward folds, balancing as well as upper body isolation, this sequence has benefits for everyone!