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Sun Dance (Chair Yoga)
Dan
•
42s
Practice our classic Sun Dance, this time as a chair sequence! With gentle back bends and forward folds, balancing as well as upper body isolation, this sequence has benefits for everyone!
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Space Rover Robot (Deep Squat) Extend...
Practice deep squats and Star Pose in our fun and silly Space Rover Robot song! Learn about outer space while squatting to strengthen your legs and jump into Star Pose to open up your heart and chest, facilitating communication and gentle back-bending! What does your robot sound like?
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Snowy Sing Along
It's a sing-along with Dan! Featuring some winter favorites, and some snowy Yo Re Mi originals!
Songs include:
Deck The Halls
Jingle Bells
Snow (Ho! Ho! Ho!)
Avalanche
Ski Down The Mountain
This Little Light of Mine
Gratitude Relaxation
Simple Gifts
