Practice Tree Pose to balance on one foot, a developmental milestone! We add a colorful scarf to strengthen hand-eye coordination, visual tracking, and crossing the meridian of our bodies, deepening the connection between our right and left brains.
Combining music and mindfulness makes it fun and accessible for kids! Teaching children mindfulness and breathing can help with emotional self-regulation and social-emotional learning. Take a moment of relaxation with Lauren.
Practice Down Dog with our tent song! Down Dog encourages the circulation of oxygenated blood and strengthens our core while lengthening our intercostal muscles. And it's even more fun when you add a dance!