Practice an energizing mini yoga flow with Tree Pose and Star Pose for kids, all while singing along to our Palm Tree song! Tree Pose strengthens our balance and our proprioception: that sense of where we are in space. Star Pose is a mini back-bend, opening our ribs and chest area and lengthening our spine.
Kids can practice their yoga and their French in our learning song about a little papillon, or butterfly. Butterfly Pose opens the hips and stretches the adductor muscles, those muscles that bring our legs close in line with our body. What a great way to wind down before nap time or anytime energ...
Join in as we sing an old classic, Peace Like a River, and add some fun and creative movements! Use your imagination! What kind of shape could we make to symbolize the ocean?
Practice Forward Fold with Rachel and our original Peanut Butter Sandwiches activity! Forward Fold stretches the hamstrings and quad muscles, helps with breathing and body awareness!
