In our Giraffe song, kids can practice a gentle twist and backbend! Twists help our digestion and backbends open our front body and strengthen our back body.
Kids can learn and practice an entire Sun Salutation by singing along with our Hip Hop Sun Dance! Sun Salutations are energizing and warm our bodies up for further movement. They are also focusing, and work as a great transition between activities in the classroom.
Sometimes you just need a transition between classroom activities! In our original Home song kids can sing along with Dan, practicing musical dynamics.
Practice balancing like a flamingo with Crane Pose! This is a balancing pose that strengthens our core, legs, and sense of proprioception, or where we are in space.
