In our original Bus rhyme, kids can practice Chair or Fierce Pose and then roll back to Plow Pose. Chair Pose strengthens our legs and lengthens our spine, while Plow Pose is a deep fold and an inversion which sends lots of freshly oxygenated blood to our brain for clarity and focus!
There are so many animal poses in yoga! In our song, Bought Me a Cat, kids can practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!
Did you know that teaching children to notice their breath can help them to self-regulate in stressful situations? Here kids can practice Dragon Breathing with Shelley.
With our Car song, kids can create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also targeting some developmental milestones such as crossing the meridians of our bodies, identifying our opposite feet and hand...
